– Place the stethoscope in your ear and place the bell of the stethoscope on the inside of your elbow, just above where the blood pressure cuff is wrapped around your arm. Make sure that the cuff is snug but not too tight. – Wrap the blood pressure cuff around your upper arm. Once you have the cuff and stethoscope, you can take your blood pressure by following these steps: It is important to make sure that the cuff is the right size for your arm, as using a too-large cuff can lead to inaccurate readings. To measure blood pressure at home, you will need a blood pressure cuff and a stethoscope.
How do use a blood pressure chart at home?
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